痛风疼痛 | 急性发作缓解

Gout: The Fierce "Disease of Kings"

Gout was once called the "disease of kings" because it's closely related to high-purine diets. However, with improved living standards and dietary changes, gout has become a very common health problem in Singapore.

What is Gout?

Gout is a disease caused by high blood uric acid levels, leading to uric acid crystal deposits in joints.

**Acute Attack Characteristics:**

Sudden onset, often at night

Severe, unbearable pain

Joint red, swollen, and hot

Most common in big toe

Lasts days to weeks

**High-Risk Groups:**

Middle-aged and older men

Those with family history

Obese individuals

Seafood and organ meat lovers

Regular alcohol drinkers

Why Gout is Common in Singapore

**Dietary Factors:**

Seafood culture (shrimp, crab, shellfish)

Popular hotpot and BBQ

Animal organ delicacies

High sugary drink intake

Gout Attack Management

**Important Reminder:

During acute gout attacks, the priority is to seek medical treatment for appropriate medication. The following suggestions are only supplementary:

**Acute Phase:

1. Elevate affected limb 2. Avoid touching affected area 3. Drink more water to help excrete uric acid 4. Take medications as prescribed

**HerbalBath Supportive Care:**

Use during non-attack periods

Helps promote blood circulation

Relieves residual discomfort

Daily joint maintenance