髋关节疼痛 | 新加坡乐龄髋部护理

Hip Pain: An Overlooked Senior Health Issue

The hip joint is one of the body's largest weight-bearing joints, supporting walking, standing, and daily activities. For Singapore seniors, hip pain, though less common than knee pain, equally affects quality of life.

Common Causes of Hip Pain

**1. Hip Osteoarthritis**

Most common cause

Caused by cartilage degeneration

Pain worsens after activity

May hear joint grinding

**2. Hip Bursitis**

Hip bursa inflammation

Pain obvious when sleeping on side

Difficulty with stairs

Common in women

**3. Avascular Necrosis**

Caused by blood supply insufficiency

May be asymptomatic early

Requires timely medical attention

May need surgery if severe

**4. Hip Tendinitis**

Caused by overuse

Pain after exercise or activity

Improves with rest

Common in active seniors

HerbalBath Hip Care Solution

Myrrh Spray is particularly effective for hip joint pain:

**Usage:

1. Spray on outer and rear hip joint 2. Cover entire painful area 3. Gently massage to help absorption 4. Use 2-3 times daily or when painful